Our bodies change in many ways as we age, and our feet and ankles are no exceptions. These changes can affect our balance, which can lead to unsteadiness.
Walking is something we do so often that most of us don’t give it a second thought. In fact, we take an average of 3,000 to 4,000 steps a day.
It’s no secret that our bodies transform as reach middle age. Some changes are obvious, while others are more subtle.
You see your fingernails a lot more than your toenails simply because your fingers are right in front of you, while your toes are usually covered by socks and shoes.